ACL injury rehab in Malvern, PA
It is difficult to be knocked out of your favorite game due to injury. This post will help those who no longer participate in the sports because of ACL injury. Understand how physical therapy plays important role in your recovery.
ACL injury can occur in two different ways:
In contact mechanism a blow to the outer side of the knee results not only ACL tear but also in MCL and medial meniscus, usually termed the “Unholy triad” injury; whereas in non-contact mechanism lower leg twists on a planted foot.
Common symptoms after ACL injury:
Knee pain or swelling that lasts for 48 hours, instability and popping or giving out while walking, inability to put weight on knee while walking, knee bending to guard injured area are the common signs and symptoms one may experience after ACL injury.
What do you experience after ACL injury?
In acute stage, knee cannot bear weight and the person needs assistance while walking; while in complete tear, there is instability, and the knee gives out while walking.
In cases of acute sprain or partial tears, conservative treatments are enough for return to a desired level of function as long as you are not returning to sports or high-level work activities.
Conservative treatment includes RICE (Rest, Ice, Compression, Elevation) followed by Physical therapy exercises after acute phase of healing.
Physical therapy exercises play important role after ACL injuries.
Whether or not you need surgery, physical therapy helps to regain normal ROM (range of motion), balance control, normalization of gait, strengthening of muscles that support and stabilize knee joint during functional activities.
Quadriceps and hamstring strengthening are crucial in ACL rehab exercises as it may help to avoid or delay the surgery. ACL rehab alone may be enough for elderly people, or those who do not want to return to sports or high-level activities. Also, research shows that pre-op ACL rehab gives positive long-lasting effects after surgery and speeds up surgical recovery.
Performing these ACL rehab exercises under an expert’s supervision is important to ensure that the exercises are appropriate and the progression is right for you; otherwise, you may risk your ACL recovery and end up with a weak supporting structure around the knee which could lead to an unstable knee and the re-injuring of your knee in the future.
Learn more about how can a physical therapist help in ACL injury recovery. If your knee pain persists after conservative treatment at home after injury, schedule an appointment with Potential Physical Therapy to start your care with specialist guidance.
Here are few strengthening exercises you may perform to strengthen the knee joint after ACL injury.
ACL injury/reconstruction rehab exercises
ACL injury can result from twisting the knee on a planted foot, from bending the knee back too far after landing from a jump. One may have pain and swelling, or the knee might buckle or give way with ACL injury. Physical therapy exercises plays important role in recovery before or after surgery. Here are few strengthening exercises that help during recovery.
Posted by Potential Physical Therapy on Thursday, May 28, 2020
About Potential Physical Therapy:
Our physical therapist designs a personalized exercise program according to individual needs for your ACL injury. We use an evidence-based approach to educate and treat you that speeds up your recovery. We teach proper form of exercises and home exercise programs for faster recovery. In most of the cases physical therapy will be enough to recover from an ACL injury. Contact Potential Physical Therapy today to learn more about our programs and how they can help relieve your pain.
Call (610) 249-0001 with any questions and we will be happy to assist you.